Welcome to The NikiMarie Radio Show!
The NikiMarie Radio Show
The NikiMarie Radio Show
NikiMarie Radio is an internet-based podcast hosted by Nikiya “NikiMarie” Jeffries, formerly known as Nikiya Rodriguez. As a creator, mentor, higher education professional, and entrepreneur, NikiMarie brings thoughtful dialogue, lived experience, and grounded insight to every episode. This show is where authenticity meets meaningful conversation. With her signature mix of honesty, warmth, humor, and clarity, NikiMarie unpacks the issues shaping our daily lives. Each episode explores mental health and emotional well-being, relationship dynamics, entrepreneurial guidance, and financial literacy explained in a way that feels accessible and empowering. The show also features entertainment interviews and personal voice journals that offer a raw, intimate glimpse into her growth, reflections, and evolving journey. Whether you’re seeking clarity, healing, motivation, or simply a real conversation that resonates, NikiMarie Radio provides a space for connection and community. Tune in and be part of something real.
S02 E60: Live as Long as You Dare! A Journey to Gain Healthy, Vibrant Years
June 07, 2020

S02 E60: Live as Long as You Dare! A Journey to Gain Healthy, Vibrant Years

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About The Author
Leonard W. Heflich is a visionary leader with more than 40 years of experience in the food industry and notably served as the Vice President of Food Safety, Quality and Crisis Management for Grupo Bimbo, one of the largest baking...

About The Author
Leonard W. Heflich is a visionary leader with more than 40 years of experience in the food industry and notably served as the Vice President of Food Safety, Quality and Crisis Management for Grupo Bimbo, one of the largest baking companies in the world. Heflich is an expert in food safety, leadership, risk assessment and management and innovation in the workplace. An avid baker for more than 30 years, Heflich currently teaches a baking science course as an adjunct professor at Delaware Valley University and is President of the Board of the Center for Food Integrity. He is a member of the American Chemical Society, Institute of Food Technologists and American Association of Cereal Chemists, and his written work has been featured in Baking and Snack Magazine, Sosland Publishing and Juran’s Quality Handbook: Seventh Edition. Heflich holds a bachelor’s degree in chemistry from Fairleigh Dickinson University and a master’s degree in management science from Stevens Institute of Technology.
Overview
This book is about living a longer, healthier life, regardless of your current age. We will talk about the misinformation and lack of information that has caused the largest disease epidemic in history. If we don't change direction, we will end up, like millions already have, with diabetes, hypertension, heart disease, and cancer. It is not inevitable. We can do this. There are simple, sustainable steps that we can take now to improve our health today and allow us to live as long as we dare!
Where You Can Purchase The Book
https://www.amazon.com/Journey-Healthy-Vibrant-Years-Second/dp/1948000652/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1591505301&sr=1-2
https://www.barnesandnoble.com/w/live-as-long-as-you-dare-leonard-heflich/1129250819

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